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Shape Up For a Bright Future: Bridal Fitness Tips

Jun 14, 2013

A flawless wedding day requires long-term focus and concentration. Your emotional and physical state, before and during the big day, plays a huge role. You may be trying to or thinking about getting in shape for your wedding day. Here are some tips on how you can start shaping up for a bright future!Bridal Fitness Tips

  1. Be realistic when you shop bridal dresses Greenville SC. Crash diets will only add to your stress and fatigue, which makes preparations that much more difficult.
  2. Start a daily walking, jogging or cycling routine with your fiancé or a friend.
  3. Weightlifting is a great way to get in shape. Focus on endurance, for a long-term energy boost.
  4. Plan exercises early in the morning, so you get the most out of your workout.
  5. Eat a breakfast high in protein for lasting fullness, and keep fruit around to snack on throughout the day.
  6. Meals from nutrient-dense foods are always preferable to calorie restrictions, fad dieting and processed foods.
  7. Meditate for about 20 minutes every day.  Research shows remarkable health benefits from this practice.
  8. Drink plenty of water. Not only can drinking water help you lose weight, it can also improve your skin, provide fuel for muscles and improve your overall mood.
  9. Read, meditate or enjoy another relaxing activity during the 30 minutes before bedtime. This will help you get a better night’s sleep, leaving you refreshed and rejuvenated for the next day.
  10. Keep a journal of your life that includes letters to your beloved.

What are some of your favorite fitness tips? Check back with DimitraDesigns.com for more bridal fitness tips.

 

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